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Sleep hygiene & mental health - How to start the day right to combat stress & anxiety

anxi
  • sleep
  • mental health

Creating a resilient and consistent sleep routine and developing good sleep habits are vitally important to overall health and wellbeing, as is starting the day in the best way possible way so that you’re geared up to take on the day ahead.

That’s why our sleep and wellbeing expert, Natalie Penicotte-Collier, has created a video with some top tips and exercises you can do when you wake up to help ensure you have a calming and more relaxed day. Watch our video below for her expert tips.

You can also do some relaxing meditations when you wake to help you start the day in a calming manner. We have a range of free, soothing meditations you can listen to here


Happy sleeping!

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