Sleep hygiene & mental health - How to start the day right to combat stress & anxiety

Creating a resilient and consistent sleep routine and developing good sleep habits are vitally important to overall health and well-being, as is starting the day in the best way possible way so that you’re geared up to take on the day ahead.

That’s why our sleep and wellbeing expert, Natalie Penicotte-Collier, has created a video with some top tips and exercises you can do when you wake up to help ensure you have a calming and more relaxed day. Watch our video below for her expert tips.

You can also do some relaxing meditations when you wake to help you start the day in a calming manner. We have a range of free, soothing meditations you can listen to here

Happy sleeping!