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Sleep & Wellbeing

The Sleep Hub

At Hypnos we take sleep incredibly seriously. Sleep is key to our well-being as it helps recharge the mind and body to ensure we’re happy and content. Research has shown that the effects of poor sleep can affect our mental health, immune system, skin condition and even body weight, so we've gathered the best sleep tips for you so that you can keep yourself and your family well-rested and healthy!

We work closely with our resident sleep specialist, Natalie Pennicotte-Collier [MSC, MBCT, D.CHyp, MNCH, DHybKG, Reg CNHC], to offer advice on how you can improve all aspects of your sleep. Whether you’re a new parent looking for some extra time to snooze or are working full-time and juggling a demanding lifestyle, here you'll find invaluable information on how you might be able to doze off a little easier and optimise your well-being through the power of sleep.


Winter has set in so get ready for those longer nights, shorter days and lower temperatures. All of these can make it difficult to get the best night’s sleep and start your morning in the right way. Read our top tips to help you adjust when the clocks have gone back and transform your bedroom into the perfect, peaceful sleeping haven – no matter what time the clock says.

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