Sleep Tips
At Hypnos we take sleep incredibly seriously, after all it keeps us healthy, charges our mind and body and ensures we’re happy and content.
We work closely with our resident sleep specialist, Natalie Pennicotte-Collier [MSC, MBCT, D.CHyp, MNCH, DHybKG, Reg CNHC], to offer advice on how you can improve all aspects of your sleep. So whether you’re a new parent looking for some extra time to snooze, or are working full-time and juggling a demanding lifestyle, you can get some information on how you might be able to doze off a little easier and optimise your wellbeing through the power of sleep.
Sleep hygiene & mental health - How to start the day right to combat stress & anxiety
Sleep tips: Frontline sleep stratergies
The Hypnos guide to Sleep Apnoea
Science of sleep spotlight: Insomnia
Science of Sleep: Sleep is the most powerful antidote to work stress
Back to School! Sleep success for kids
Science of sleep spotlight: Sleep loss affects our entire body
Our top tips for when the clocks go back
Help your children worry less and sleep better