A Guided Relaxation
To try it, enable sound at a low level, and simply click on the link above around 30 minutes before your usual bedtime. Sleep well!
For the last few months, we've been asking the general public how well they sleep. It turns out that generally they are not sleeping well. On average, they have rated their sleep quality at 4.6 out of 10*, so there is plenty of room for improvement.
We have something that might just help. It's called mindfulness and uses recognised techniques to help alleviate stress and improve relaxation. Our sleep expert, Natalie, has put together an audio clip to lead you through a guided relaxation exercise.
So if you struggle with getting to sleep, or even if you just feel as though your quality of sleep could be improved, please just give this a go for a night, and let us know (below) if it helped.
*Sourced from a survey of 738 respondents from September to November 2018