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Sleep & Wellbeing

The Sleep Hub

At Hypnos we take sleep incredibly seriously. Sleep is key to our well-being as it helps recharge the mind and body to ensure we’re happy and content. Research has shown that the effects of poor sleep can affect our mental health, immune system, skin condition and even body weight, so we've gathered the best sleep tips for you so that you can keep yourself and your family well-rested and healthy!

We work closely with our resident sleep specialist, Natalie Pennicotte-Collier [MSC, MBCT, D.CHyp, MNCH, DHybKG, Reg CNHC], to offer advice on how you can improve all aspects of your sleep. Whether you’re a new parent looking for some extra time to snooze or are working full-time and juggling a demanding lifestyle, here you'll find invaluable information on how you might be able to doze off a little easier and optimise your well-being through the power of sleep.

How To Get A Good Night's Sleep During The Summer

During the warm summer months, it can be tricky to get a good night’s rest. Higher temperatures can make it more difficult for you to drift off to sleep, as well as prevent you from having enough of the deep, rejuvenating sleep your body needs.

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