At Hypnos we take sleep incredibly seriously, after all it keeps us healthy, charges our mind and body and ensures we’re happy and content.
We work closely with our resident sleep specialist, Natalie Pennicotte-Collier [MSC, MBCT, D.CHyp, MNCH, DHybKG, Reg CNHC], to offer advice on how you can improve all aspects of your sleep. So whether you’re a new parent looking for some extra time to snooze, or are working full-time and juggling a demanding lifestyle, you can get some information on how you might be able to doze off a little easier and optimise your wellbeing through the power of sleep.
Getting quality sleep to improve your sporting personal best
Calm under pressure
How to declutter your bedroom
Maximise your bedroom storage
Declutter to de-stress
Science of Sleep: The Benefits of Natural Light
5 tips to help you prepare for sleep
Easy changes to encourage sounder sleep
A Guided Relaxation