Sleep & Wellbeing
The Sleep Hub
At Hypnos we take sleep incredibly seriously. Sleep is key to our wellbeing as it helps recharge the mind and body to ensure we’re happy and content. Research has shown that the effects of poor sleep can affect our mental health, immune system, skin condition and even body weight, so we've gathered the best sleep tips for you so that you can keep yourself and your family well-rested and healthy!
We work closely with our resident sleep specialist, Natalie Pennicotte-Collier [MSC, MBCT, D.CHyp, MNCH, DHybKG, Reg CNHC], to offer advice on how you can improve all aspects of your sleep. Whether you’re a new parent looking for some extra time to snooze or are working full-time and juggling a demanding lifestyle, here you'll find invaluable information on how you might be able to doze off a little easier and optimise your well-being through the power of sleep.
Specialist Spotlight: Balancing Menopause Symptoms and Sleep
World Menopause Day takes place on 18th October; a yearly global awareness call for women who are currently approaching or experiencing the menopause. Natalie shares her knowledge and provides a number of effective therapies to treat the symptoms naturally with stress reduction techniques and recovery strategies.
Read article![Woman Stretching [HR]](https://www.hypnosbeds.com/640x532/7116/9340/4602/Woman_Stretching_HR.jpg)
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